In 100 g (Grams) of Wheat flour, whole-grain, soft wheat there is 117 mg of Magnesium, Mg.

grams (g) kilograms (kg) 100 grams (g) ounce pound

Wheat flour, whole-grain, soft wheat

Wheat flour, whole-grain, soft wheat is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat flour, whole-grain, soft wheat are listed below.

Water	12.42 g	12.42	g	12.42%
Energy (calorie)	332 kcal	332	kcal
Energy (joule)	1391 kJ	1391	kJ
Protein	9.61 g	9.61	g	9.61%
Total lipid (fat)	1.95 g	1.95	g	1.95%
Ash	1.53 g	1.53	g	1.53%
Carbohydrate, by difference	74.48 g	74.48	g	74.48%
Fiber, total dietary	13.1 g	13.1	g	13.1%
Sugars, total	1.02 g	1.02	g	1.02%
Calcium, Ca	33 mg	33	mg	0.03%
Iron, Fe	3.71 mg	3.71	mg
Magnesium, Mg	117 mg	117	mg	0.12%
Phosphorus, P	323 mg	323	mg	0.32%
Potassium, K	394 mg	394	mg	0.39%
Sodium, Na	3 mg	3	mg
Zinc, Zn	2.96 mg	2.96	mg
Copper, Cu	0.475 mg	0.475	mg
Manganese, Mn	3.399 mg	3.399	mg
Selenium, Se	12.7 µg	12.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.297 mg	0.297	mg
Riboflavin	0.188 mg	0.188	mg
Niacin	5.347 mg	5.347	mg	0.01%
Pantothenic acid	1.011 mg	1.011	mg
Vitamin B-6	0.191 mg	0.191	mg
Folate, total	28 µg	28	µg
Folic acid	0 µg	0	µg
Folate, food	28 µg	28	µg
Folate, DFE	28 µg	28	µg
Choline, total	31.2 mg	31.2	mg	0.03%
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	5 µg	5	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	9 IU	9	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	220 µg	220	µg
Vitamin E (alpha-tocopherol)	0.53 mg	0.53	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.9 µg	1.9	µg
Fatty acids, total saturated	0.43 g	0.43	g	0.43%
Fatty acids, total monounsaturated	0.283 g	0.283	g	0.28%
Fatty acids, total polyunsaturated	1.167 g	1.167	g	1.17%
Cholesterol	0 mg	0	mg

Nutrients in Wheat flour, whole-grain, soft wheat